C.i.
Emom 6’
Rx 3 strict hspu+ 5 kipping hspu
Sx 3 kipping hspu+ 10 push up
B from 5 to 10 push up or 12 knee push up

Amrap 20’
5 db squat clean dx rx 25/15 sx 20/10
5 pull up
5 db squat clean sx
30 DU or 100 su

Target 10 round 450 rep