Back squat
Find your best 5 RM in 16’
Emom 15’
1’ Assault bike rx 12/9 sx 8/6
2’ Skierg 10/7 sx 8/5
3’ Row rx 12/9 sx 8/6
4’ Burpees rx 12/9 sx 8/6
5’ rest
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Back squat
Find your best 5 RM in 16’
Emom 15’
1’ Assault bike rx 12/9 sx 8/6
2’ Skierg 10/7 sx 8/5
3’ Row rx 12/9 sx 8/6
4’ Burpees rx 12/9 sx 8/6
5’ rest
