Back squat
Find your best 5 RM in 16’
Emom 15’
1’ Assault bike rx 12/9 sx 8/6
2’ Skierg 10/7 sx 8/5
3’ Row rx 12/9 sx 8/6
4’ Burpees rx 12/9 sx 8/6
5’ rest
- +39 011 698 17 75
Back squat
Find your best 5 RM in 16’
Emom 15’
1’ Assault bike rx 12/9 sx 8/6
2’ Skierg 10/7 sx 8/5
3’ Row rx 12/9 sx 8/6
4’ Burpees rx 12/9 sx 8/6
5’ rest