Skill squat clean
21-15-9
Push press 50/35 40/25
Squat clean
Every round perform 30 DU or 100 SU
Cap 14’
5×5 ramping bent over row
Skill squat clean
21-15-9
Push press 50/35 40/25
Squat clean
Every round perform 30 DU or 100 SU
Cap 14’
5×5 ramping bent over row
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