C.i.
4 round of
30” squat jump
30” plank
30” russian swing
30” hollow
14’ amrap
12 kb muscle clean 24/16 20/12
12 kb goblet squat
6 pull up
Target 8 round-240 rep
C.o.
Emom 6’
Rx 5 ring dip + 10 push up
Sx 12 push up
B 12 knee push up or 5 push up
