WOD #363 - QBO Crossfit

Heavy day
Skill dl

4×6 dl

Amrap 12′
Complex kb +1 24/16 16/12
1 squat clean
1 press
1 snatch
Penalty: if you fail complex do 8 cal row/10 cal bike

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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