For time (cap 20’)
21-15-9
Rx deficit push up (2 plate 20kg) Sx/B push up
Sit up

15-9-6
Thruster 40/30 30/20
Rx T2B Sx K2E B KTC

9-6-3
Shoulder press 40/30 30/20
Strict pull up

C.O. Tabata hanging L-Sit hold