C.I. 30-20-10 hollow rock/arch rock

Amrap 4’
6 american swing 24/16 20/12 12/8
8 box jump over
Rest 2’

Amrap 4’
8 russian swing 24/16 20/12 12/8
10 box jump
Rest 2’

Amrap 4’
10 kb muscle clean 24/16 20/12 12/8
12 step up