Amrap 5′
10 squat jump
10 butterfly sit up
10 lunge
Target 100
Emom 15’
1 – 8 FS 70/40 50/30
2 – 8 HSPU 10 BOX PIKE 10 Pike push up
3 – 12 TTB 15 KTC
- +39 011 698 17 75
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Amrap 5′
10 squat jump
10 butterfly sit up
10 lunge
Target 100
Emom 15’
1 – 8 FS 70/40 50/30
2 – 8 HSPU 10 BOX PIKE 10 Pike push up
3 – 12 TTB 15 KTC
