Skill RMU
C.I. 3 rof
30” Plank
30” burpees / ring hold
30” Ring hold / burpees (Si alternano)
30” rest
Emom 12’
1 group 4 RMU 6 C2Ring 6 C2Ring sit
2 group 8 DB clean 25/15 20/10
3 group 8 DB OH lunge
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Skill RMU
C.I. 3 rof
30” Plank
30” burpees / ring hold
30” Ring hold / burpees (Si alternano)
30” rest
Emom 12’
1 group 4 RMU 6 C2Ring 6 C2Ring sit
2 group 8 DB clean 25/15 20/10
3 group 8 DB OH lunge