10-8-6-4-2
Hspu/box pike/pike
Ring dip/banded ring dip/hold ring
Push up
Cap 9’(target 5’)
Emom 12’
1’) 15 american swing 24/16 20/12
2’) 15 goblet squat
3’) 30 DU
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10-8-6-4-2
Hspu/box pike/pike
Ring dip/banded ring dip/hold ring
Push up
Cap 9’(target 5’)
Emom 12’
1’) 15 american swing 24/16 20/12
2’) 15 goblet squat
3’) 30 DU
