Skill KB clean
EMOM 8
1 – 12(-1) cal bike 8 SX 6 B
2 – 15(-1) 2x KB Clean 16/12 12/8
EMOM 8
1 – 15(-1) Cal Row 10 SX 8 B
2 – 15(-1) Bent over row 50/30 40/25
C.o.
Tabata touch to shoulder
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Skill KB clean
EMOM 8
1 – 12(-1) cal bike 8 SX 6 B
2 – 15(-1) 2x KB Clean 16/12 12/8
EMOM 8
1 – 15(-1) Cal Row 10 SX 8 B
2 – 15(-1) Bent over row 50/30 40/25
C.o.
Tabata touch to shoulder
