WOD #341 - QBO Crossfit

Volume accumulation 9’
3 TTB strict 5 KTE strict 7 KTC strict
5 pull up STRICT
7 kipping movement

4 rft
12 Thruster 40/30 30/20
12 ring dip
12 box jump
20 DU
Cap 15’

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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