Skill HSPU

C.I. amrap 4’
4 (+1) Push up
4 (+1) KB DL 24/20
4 (+1) air squat

Emom 12’
12/10/8 Russian Swing 32-28/24 24-20/16
6/5/4 HSPU SX 12 pike B 12 push up

C.O.
4x 1’ Plank