Volume accumulation 10’
Rx
2 strict TTB+3 ttb+5 ktc
Sx
1 TTB + 5 ktc
B
10 ktc
Complex
8 round of
9 Deadlift
6 hang power clean
3 stoh
Rx 60/45 sx 50/35
Cap 16’
- +39 011 698 17 75
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Volume accumulation 10’
Rx
2 strict TTB+3 ttb+5 ktc
Sx
1 TTB + 5 ktc
B
10 ktc
Complex
8 round of
9 Deadlift
6 hang power clean
3 stoh
Rx 60/45 sx 50/35
Cap 16’
