Skill Hspu
“Love my shoulder”
Amrap 12’
5 rx deficit hspu plate 20 kg sx hspu b pike push up
10 stoh
Rx 40/25 sx 30/20
15 BFSU
Tabata burpee
Skill Hspu
“Love my shoulder”
Amrap 12’
5 rx deficit hspu plate 20 kg sx hspu b pike push up
10 stoh
Rx 40/25 sx 30/20
15 BFSU
Tabata burpee
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