Skill power clean
Emom 12’
Every odd 3 power clean rx 70/40 sx 60/35
Every even rx 10 pull up sx 6 pull up b 6 jump pull up
C.o.
Side plank 4×30”x lato no pausa tra le serie
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Skill power clean
Emom 12’
Every odd 3 power clean rx 70/40 sx 60/35
Every even rx 10 pull up sx 6 pull up b 6 jump pull up
C.o.
Side plank 4×30”x lato no pausa tra le serie
