3-3-3-3-3-3
Shoulder press
For time
50 wb
30 KB push press one arm rx 24/16 sx 16/12
20 Pistol squat
10 hspu
100 DU
CAP 15′
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3-3-3-3-3-3
Shoulder press
For time
50 wb
30 KB push press one arm rx 24/16 sx 16/12
20 Pistol squat
10 hspu
100 DU
CAP 15′
