C.i. Tabata plank
Skill Snatch
Emom 12’
1’ – 10 DL snatch grip Rx 50/30 sx 40/25
2’ – 5 hip power snatch
3’ – 5 power snatch
FT
Isabella
30 snatch Rx 60/45 Sx 50/30
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C.i. Tabata plank
Skill Snatch
Emom 12’
1’ – 10 DL snatch grip Rx 50/30 sx 40/25
2’ – 5 hip power snatch
3’ – 5 power snatch
FT
Isabella
30 snatch Rx 60/45 Sx 50/30
