Cash in
Emom 10’
10 air squat
5 burpees
In the rest of the minute plank
Amrap 7’
10 bent over row rx 50/30 sx 40/20
15 deadlift
20 sit up
(Target 3 giri)
Rest 2’
4 x 30’’ on 30’’ off
Touch shoulder
- +39 011 698 17 75
Menu
