Cash in
Emom 10’
8 kb clean alt 24/20 20/16
6 push up
Amrap 12’
7 burpees hr
14 american swing
21 renegade row KB
Cash out
Tarata weighted plank
Cash in
Emom 10’
8 kb clean alt 24/20 20/16
6 push up
Amrap 12’
7 burpees hr
14 american swing
21 renegade row KB
Cash out
Tarata weighted plank
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