Emom 10’
8 DL 80/60 60/40 e.b. To sx
4 Hspu
Rest 1’
Emom 8’
10 Wall ball 12/9 9/6 6/4
50 DU Rx 30 DU sx
Rest 1’
Emom 6’
10 pull up RX 6 SX
10 pistol squat RX 6 sx
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Emom 10’
8 DL 80/60 60/40 e.b. To sx
4 Hspu
Rest 1’
Emom 8’
10 Wall ball 12/9 9/6 6/4
50 DU Rx 30 DU sx
Rest 1’
Emom 6’
10 pull up RX 6 SX
10 pistol squat RX 6 sx
