Fyb 12’ complex
1 Snatch DL
1 Power snatch
1 OHS
Then perform 8 complex at 50% unbroken
If you drop the barbell do 4 burpees
Rest 1’
Then perform another 6 complex at 50% unbroken
If you drop the barbell do 4 burpees
Rest 1’
Then perform another 4 complex at 50% unbroken
If you drop the barbell do 4 burpees
Cap 15’
