2 round of

Amrap 2′ 
DU
Rest30″
Amrap 2′
Muscle snatch 40/30 30/20 e.b. To sx
Rest 30″
Amrap 2′
Burpees
Rest 30″
Amrap 2′
Muscle Clean
Rest 2’

C.o. 
4 x 30”on 15”off
Touch to shoulder