C.i.
Emom 9’
5 chest to bar
5 push up
Amrap 12’
30 gtoh plate rx 20/15 sx 15/10
30 oh lunges plate
30 Shoulder press plate
Tabata weighted plank
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C.i.
Emom 9’
5 chest to bar
5 push up
Amrap 12’
30 gtoh plate rx 20/15 sx 15/10
30 oh lunges plate
30 Shoulder press plate
Tabata weighted plank
