Skill Clean
EMOM 6’ RX SX
6-10 deadlift clean 120/80 80/60
Rest 2’
EMOM 6’ RX SX
4-6 Hang squat Clean 80/60 60/40
Rest 2’
EMOM 6’ RX SX
4-6 Clean 80/60 60/40
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Skill Clean
EMOM 6’ RX SX
6-10 deadlift clean 120/80 80/60
Rest 2’
EMOM 6’ RX SX
4-6 Hang squat Clean 80/60 60/40
Rest 2’
EMOM 6’ RX SX
4-6 Clean 80/60 60/40