WOD #289 - QBO Crossfit

Skill KB Clean

Emom 10’
4 HSPU RX strict
5 TTB RX strict
6 Pullup RX strict

Amrap 9′
30 DU
20 KB Swing
10 KB power clean alt from the floor

RX SX B
32-28/24 24/20 From 8 To sx

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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