Volume accumulation
10’
5 kipping pull up (sx 3 b 5 kipping)
5 hspu (sx 3 b 5 hs hold)
AMRAP 12’
10 american swing rx 24/20 sx 20/16 b 12/8
5 burpees
C.o.
4x(30” on 30” off) L-sit
- +39 011 698 17 75
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Volume accumulation
10’
5 kipping pull up (sx 3 b 5 kipping)
5 hspu (sx 3 b 5 hs hold)
AMRAP 12’
10 american swing rx 24/20 sx 20/16 b 12/8
5 burpees
C.o.
4x(30” on 30” off) L-sit
