FT (Cap 18′)
21-15-9
Deadlift 50/35 40/25 30/20
Sit up
15-9-6
Deadlift 70/45 50/35 40/25
Sit up
9-6-3
Deadlift 90/55 60/45 50/30
Sit up
6-3-1
Deadlift 110/70 70/55 60/35
Sit up