Skill high hang/hang clean
Emom 8′
Complex:
1 high hang power clean 50/35 40/25 e.b.
2 hang power clean
3 hang squat clean
C.O.
FT
10 burpees
90 DU
20 burpees
60 DU
30 burpees
30 DU
- +39 011 698 17 75
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Skill high hang/hang clean
Emom 8′
Complex:
1 high hang power clean 50/35 40/25 e.b.
2 hang power clean
3 hang squat clean
C.O.
FT
10 burpees
90 DU
20 burpees
60 DU
30 burpees
30 DU
