Skill muscle/power/squat snatch
“Isabel” snatch 30 reps for time
60/40 40/20 e.b. To sx
Tabata weighted plank
RX 20/15 sx 15/10 b 5/5
- +39 011 698 17 75
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Skill muscle/power/squat snatch
“Isabel” snatch 30 reps for time
60/40 40/20 e.b. To sx
Tabata weighted plank
RX 20/15 sx 15/10 b 5/5
