Skill Over head squat
Fyb OHS 15’
5rft
20 wallBall
15 TTB
10 bent over row from the floor rx 60/40 sx 40/30 B e.b. To sx
Cap 15’
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Skill Over head squat
Fyb OHS 15’
5rft
20 wallBall
15 TTB
10 bent over row from the floor rx 60/40 sx 40/30 B e.b. To sx
Cap 15’
