10′ volume accumulation
Rx 3 TTB 5 kte 7 ktc
Sx 5 kte 7 ktc
B 7 ktc

Amrap 7′
10 DL rx 100/70 sx 70/40 b 40/30
5 burpees jump over the bar

Rest 3′

Amrap 5′
6 DL
3 burpees jump over the bar