5 round not for time:
5 hspu (4″ negative – 1″ isometric down)
Amrap 13′
2 strict TTB/KTE/KTC
4 kipping pull up
10 medball sit up 12/9 9/6 6/4
20 oh medball lunge
C.O. Rx Tabata hang grip/ sx reverse Tabata hang grip
- +39 011 698 17 75
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