Skill DB snatch
3rft
Amrap 3′
20 alt db push press RX 25/15 20/10 10/5
15 air squat
10 DB snatch
Rest 1′
C.o. Ft 150 push up
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Skill DB snatch
3rft
Amrap 3′
20 alt db push press RX 25/15 20/10 10/5
15 air squat
10 DB snatch
Rest 1′
C.o. Ft 150 push up