Skill pistol squat
E2mom 10
20m run shuttle run 5m
10 pistol squat
In the remaining time amrap sit up
Emom 5′
Pull up
Rx 10 sx 8 b 5
Skill pistol squat
E2mom 10
20m run shuttle run 5m
10 pistol squat
In the remaining time amrap sit up
Emom 5′
Pull up
Rx 10 sx 8 b 5
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