Skill cluster
5rft
10 clean
5 thruster RX 70/45 60/35 Eb to sx
If you drop the BB before the round end you have to perform 2 burpees over bar
C.o. Tabata plank
Skill cluster
5rft
10 clean
5 thruster RX 70/45 60/35 Eb to sx
If you drop the BB before the round end you have to perform 2 burpees over bar
C.o. Tabata plank
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