WOD #256 - QBO Crossfit

Skill cluster

5rft
10 clean
5 thruster RX 70/45 60/35 Eb to sx

If you drop the BB before the round end you have to perform 2 burpees over bar

C.o. Tabata plank

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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