Emom 6′ shoulder press 70%1RM
3 – 3 – 3 – 3 – 3 – 3
Diane cap 15′
21-15-9
Deadlift 100/70 80/50 40/30
HSPU SX PIKE PUSH UP DAL BOX B PIKE PUSH UP
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Emom 6′ shoulder press 70%1RM
3 – 3 – 3 – 3 – 3 – 3
Diane cap 15′
21-15-9
Deadlift 100/70 80/50 40/30
HSPU SX PIKE PUSH UP DAL BOX B PIKE PUSH UP
