Skill cluster
Amrap 8′
6 cluster 40/30 30/20 e.b.
10 american swing 20/16 16/12 12/8
Rest 1′
Amrap 4′
4 cluster 50/40 40/30 e.b.
8 american swing
Rest 1′
Amrap 2′
2 cluster 60/45 50/40 e.b.
6 american swing
Skill cluster
Amrap 8′
6 cluster 40/30 30/20 e.b.
10 american swing 20/16 16/12 12/8
Rest 1′
Amrap 4′
4 cluster 50/40 40/30 e.b.
8 american swing
Rest 1′
Amrap 2′
2 cluster 60/45 50/40 e.b.
6 american swing
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