Skill GHD sit up
E2MOM 14′
5 squat snatch 50/40 40/30 from PVC to sx
50 DU
Rest 3′
C.0. 50 thrusters empty bar
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Skill GHD sit up
E2MOM 14′
5 squat snatch 50/40 40/30 from PVC to sx
50 DU
Rest 3′
C.0. 50 thrusters empty bar
