Bar muscle up
Emom 10′
Odd 30″ hollow rock
Even 5 rx bar muscle up sx banded bar muscle up b jump bar muscle up
4 rft
10 ohs rx 60/40 sx50/35 b from PVC to sx
10 hspu
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Bar muscle up
Emom 10′
Odd 30″ hollow rock
Even 5 rx bar muscle up sx banded bar muscle up b jump bar muscle up
4 rft
10 ohs rx 60/40 sx50/35 b from PVC to sx
10 hspu
