C.i.
Ring dip
Rx 5xmax
Sx 5xmax with band
B 5xmax hold
Amrap 12′
30 db snatch alternating rx 20/15 sx 15/10 b 10/5
30 C&J alternating
30 pistol squat alternating
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C.i.
Ring dip
Rx 5xmax
Sx 5xmax with band
B 5xmax hold
Amrap 12′
30 db snatch alternating rx 20/15 sx 15/10 b 10/5
30 C&J alternating
30 pistol squat alternating
