3-3-2-2-1-1 push press
Emom 12′
Every odd 10 shoulder press 50%
Every even strict pull up rx 8/4 sx 6/3 (no band) if you don’t have strict use only shoulder activation
C.o. Tabata side plank
- +39 011 698 17 75
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3-3-2-2-1-1 push press
Emom 12′
Every odd 10 shoulder press 50%
Every even strict pull up rx 8/4 sx 6/3 (no band) if you don’t have strict use only shoulder activation
C.o. Tabata side plank
