Tabata plank plate overload
Rx 20/15
Amrap 6′
15 Deadlift rx 50/35 sx 40/25 b e.b.
10 push press
5 burpee
Rest 2′
FT
15 Deadlift rx 50/35 sx 40/25 b e.b.
10 push press
5 burpee
CAP 3′
Nel tempo rimanente back squat e.b.
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