Skill cluster
Amrap 18′
6 front squat @60/40 50/30 from E.B. to sx
4 stoh
40 double under
Every time you break with the barbell perform 2 Wall walk
C.O. Mobility
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Skill cluster
Amrap 18′
6 front squat @60/40 50/30 from E.B. to sx
4 stoh
40 double under
Every time you break with the barbell perform 2 Wall walk
C.O. Mobility
