In 15′ find your 2RM of ohs from the rack
2 rounds for time:
15 tuck up
15 pull up
12 russian swing @24/20 16/12 12/8
12 strict pull up
9 american swing
9 bar muscle up /sx jumping MU (from the box)/b chest to bar/Elastic band chest to bar
- +39 011 698 17 75
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