Skill kipping ring dip
Amrap 12′
10 power clean @50/35 40/25 from E.B. to sx
10 box jump over
10 ring dip
Rest 2′
Amrap 6′
5 power snatch @50/35 40/25 from E.B. to sx
10 bar facing burpee
15 squat jump
- +39 011 698 17 75
Skill kipping ring dip
Amrap 12′
10 power clean @50/35 40/25 from E.B. to sx
10 box jump over
10 ring dip
Rest 2′
Amrap 6′
5 power snatch @50/35 40/25 from E.B. to sx
10 bar facing burpee
15 squat jump