WOD #231 - QBO Crossfit

Skill split jerk

5rft
5 deadlift set up clean above the knee
5 hang power clean
5 split jerk RX 60/45 50/35 Eb to sx

If you drop the BB before the round end you have to perform 2 burpees over bar

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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