“Dirty 40”
40 box jump
40 RX hspu SX pike B push up
40 double under
40 db renegade row alt.
40 Russian swing 32/28 24/20 16/12
40 db push press alt 20 per arm 25/15 20/10 5/5
40 db lunges alt
40 bfsu
40 burpees
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