WOD #228 - QBO Crossfit

Nancy
5 rft
400 meter run
15 Overhead squat

Rest 3′

Tabata assault bike
10″ work
20″ rest

Rx 40/30
Sx 30/20
B e.b. O PVC

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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