WOD #227 - QBO Crossfit

6 rft

15 TTB/kte/ktc
10 power snatch db dx
5 oh lounges(manubrio nella mano destra)

Ogni round cambio il braccio

Nel tempo restante db Thruster alternati dx e sx
Segnare il numero di Thruster effettuati.

Rx 25/20
Sx 20/15
B 10/5
CAP time 20′

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Non un semplice Box. La palestra di Crossfit definitiva a Torino.

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Siamo a disposizione

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